January 2019 Newsletter
Hello, and a joyous January to you!
Nourishing Yourself Fully
Welcome, or welcome back, to my newsletter.
Today's issue is about nourishment, feeding your cells and your
feelings too, with what makes them healthy and happy.
Happy 2019! This time of year it's common to make New Year's
resolutions with an eye toward improving ourselves, and some
of the most common resolutions center around food. Maybe you
hope to give up sugar or red meat, or stop snacking, or shrink
your portion sizes. You may be hoping this increases your physical
energy, or even helps a health problem start to heal.
The Bible tells us that humans don't live by bread alone (or
by cake), that we need spiritual food too. Whether you're
Christian or not, I believe being healthy includes the emotions.
My years of energy healing training have taught me that trapped
emotions like resentment or deep grief can lead to health problems.
(To read about the negative effects which resentment can have on
It's a truism in diet programs that when you
overeat, you're not doing it because of physical hunger, that you're
feeding your emotional hurt or lack. The best nutrition plan and portion
control can't take the place of dealing with your feelings honestly,
then taking steps to get what you really crave. Maybe that's some time
alone to re-charge your batteries, after the busy holiday season of
feeding everyone else's needs. Maybe it's a massage, or visiting
a close friend you didn't get to see over the holiday break.
Everyone is different -- my needs are not yours. What that is not food
would cause you to say "This is delicious!". A mountain hike with a sweet
view of wildflowers? Time in an art museum savoring the masterpieces?
Reading a spicy novel, or digesting a new article in your
chosen field of study? Nourishing yourself completely is not a piece
of cake (ha ha!), but you're worth taking the time and attention
to do it. Wouldn't it feel great to salivate in anticipation of every
day to come in 2019?
To read a dream I had recently about not being able to find
food (which I suspect is about more than vegetables),
Have you wondered if my work could help you?
I'm now offering complimentary Discovery Session consultations
of 20 to 30 minutes, for us to discuss what you're looking for
in a coach, and to see whether you and I feel like a fit.
To schedule your Discovery Session, click
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Let me know what you've wondered about concerning energy medicine
or vision or dreams. I'll be glad to write a short article addressing
that topic. Thank you to those who have sent me questions, or see
a question you asked me in a private session written about here.
You're helping many other people!
Enjoy the start of your January, and of this glorious new year
I'll write again in a couple of weeks. Take care!