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Nancy L. Neff Coaching and Healing

LifeForce Abundance Coach
Vision and Energy Coach

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Email: Nancy@NancyLNeff.com

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Mid-December 2022 Newsletter

Hello, and a magical delightful Mid-December to you!
Welcome, or welcome back, to my newsletter. Today's issue is about vision improvement being a lifestyle. Enjoy!

Vision improvement is a lifestyle
 eyebsll working out When people start a personal vision improvement practice, they often approach it like a gym workout, thinking they have to get their visual system "in shape". They ask how many minutes a day they should do palming or other vision practices, and also how fast they can expect to see improvement. I was like this in the beginning too, understanding at some level that I needed to reduce the tension in my visual system, though not sure how. Maybe palming every day (during which I was quite impatient) would be the magic ritual to bring my eyes and me to tranquility.

On my first visit to a behavioral optometrist over 20 years ago, hoping against hope to discover the secret to improving my -10 myopia, he said there were no organic defects in my eyes like cataracts or glaucoma, I just had a lot of tension in my visual system. Back then I had a lot of tension in my entire body! I've spent the years since slowly reducing that tension, with gentle vision practices, meditation, rigorous physical exercise, and energy practices like EFT. Vision improvement is not only about the eyes, it's about the whole body, and the mind, and the attitude. Are you meeting what's in front of you with eager anticipation, or with resentment or fear or dread? Your eyes will feel this energy, and either welcome the view, or resist it.

 woman facing the sun Treating a single symptom as if it's the entire or only problem doesn't usually work. Holistic, naturopathic, and alternative doctors and practitioners are getting more attention now, as people are starting to realize "a pill for every ill" isn't a true solution, that they'll need to adjust their habits which have led to their trouble. Maybe they need to spend more time outdoors away from a computer screen, which will help their attitude as well as their body, including their vision. Or they need to eat more fruits and vegetables, or give up cigarettes or alcohol.

If your eyes are getting tired, how is your energy overall? This busy time of year, with holiday preparations and family commitments, as well as the usual responsibilities, can be a strain on the healthiest of us. Make sure you're getting enough rest, and spending time with whatever nourishes you, whether that's like-minded caring friends, or solitary time in Nature, or pursuing something creative.

 human energy field Speaking of sun, the winter solstice will be here in about a week, when the daylight starts increasing a minute or two a day in the Northern Hemisphere. Although I am more comfortable seeing in low light than I ever was, this additional sunlight during the day lifts my spirits, as well as helping me see more clearly. Another thing that lifts my spirits is exercise. Even going for a brisk walk will do it, I don't have to do a strenuous weight workout. Whatever lifts your spirits will get your energy flowing and help your vision too.

The eyes are not separate from the rest of our body. In fact, they are part of our brain. What makes you feel good, like a healthy meal or time with people you love, is nourishing your visual system too. Please don't ignore your precious sensitive eyes, or their complaint of eyestrain. This is a plea for care or some attention, like a baby's cries. Give your eyes whatever they need which makes them feel good, and your entire body, mind, and spirit will benefit, not only your vision.

For more about allowing vision improvement to become a regular part of your life, click here.

Have you wondered if my work could help you?
I'm now offering complimentary Discovery Session consultations of 20 minutes or so, for us to discuss what you're looking for in a coach, and to see whether you and I feel like a fit to work together formally. To schedule your Discovery Session, click here.

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Please send me your questions and comments
Let me know what you've wondered about concerning energy medicine or vision or dreams. I'll be glad to write a short article addressing that topic. Thank you to those who have sent me questions, or see a question you asked me in a private session written about here. You're helping many other people! Enjoy the second half of this delving-deep month of December. I'll write again in a few weeks. Take care!

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